If you feel that you lack energy, pay more attention to your nutrition.
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There are few occasions when we ask ourselves if the food we eat offers us adequate nutrition.
It is not enough that we consume food daily, it is important to maintain a healthy diet, one that can satisfy our energy needs and provide us with the essential nutrients for each stage of life, considering our physiological state and the speed of growth for boys in stages of development.
A healthy diet should provide you with a complete, balanced, sufficient, adequate, diversified and safe diet (free of contaminants), which will help you prevent the onset of diseases associated with a deficient or excessive intake of energy and nutrients.
It is very important that you pay close attention to how you feel the energy levels in your body, this healthy habit can help you learn to take care of your nutrition, cultivating habits that give you vitality and a physiological predisposition towards the conservation of good health states.